Men's Health The Anarchy Workout: Phase 1 Endurance (2015)
A set of moderate dumbbells is needed. I think this was my favorite out of all of the workouts. I liked the combination of movements. Goblet Squats – Lawnmower rows – Split Stance lunge with a shoulder press – RDL – Skull Crushers and Chest presses. These moves progress in round two the goblet squat