Anthology of T'ai Chi & QiGong
On the DVD's easy to use menu, you will be able to choose from the "Sitting Qigong Meditation" or "Moving Qigong Warm Up" or the "19 Tai Chi Lessons," and the Tai Chi Lessons are broken down into 2 parts: 1) In studio instruction with a plain white background, so you can see what the instructor is d