Rock Solid: 6 Building Blocks of Successful Wrestling Volume 1
INSIDE CONTROL:Inside tricep ties, Russian ties, Underhooks and Wrist Ties. SPRAWLING: How to properly sprawl – a fast, effective sprawl – (no parachute sprawls). He shoots on your right leg, you sprawl 90 degrees to your left. This takes away the angle he wants FAR WRIST RIDES: When the opponent fa